1-219-765-8600

carol@inkwellcoaching.com

Schererville, IN

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Work With Me

Personal Coaching

Sample of Carol’s Customized 6-Month Coaching Program

Month 1

  • FOCUS
    • Find clarity around what is most important for YOUR health and happiness
    • Begin eliminating or implementing THE most important habits so that you experience immediate success
  • EXPERIENCE
    • Simplify grocery shopping
  • SOULWORK
    • Worksheet: Take inventory of current lifestyle habits

Month 2

  • FOCUS
    • Emotional check-in and the food connection
    • Discover the foods that help you feel energized and healthy
  • EXPERIENCE
    • Time for a kitchen/pantry makeover
  • SOULWORK
    • Worksheet: The Hunger Game

Month 3

  • FOCUS
    • Self-acceptance and making peace with food
    • “Let’s get moving” and enjoy the process of getting in your body
  • EXPERIENCE
    • Dinner in 30 minutes or less
  • SOULWORK
    • Worksheet: Devise YOUR ideal meal and snack guide

Month 4

  • FOCUS
    • Master eating out with friends and enjoy healthier celebrations
    • Be confident in food choices when traveling
  • EXPERIENCE
    • Recipe conversions that taste amazing and best serve you
  • SOULWORK
    • Worksheet: Eating Behaviors Journal

Month 5

  • FOCUS
    • Learn the art of being OK when life gets uncomfortable
    • Dealing with negative nellies and food sabotagers
    • Picking up the pieces when you go off the rails
  • EXPERIENCE
    • Build your favorite recipe book
  • SOULWORK
    • Meditation: Ho’oponopono and other relaxing favorites

Month 6

  • FOCUS
    • Fine-tune meals that are quick, simple and delicious
    • Meal prep your way
    • Be REAL, not perfect
  • EXPERIENCE
    • Review and celebrate!
  • SOULWORK
    • Worksheet: Success Strategies

My premium coaching program is tailored specifically to meet your needs. The timeline for coaching components may vary.

“In just 2 weeks, I’ve lost 3 pounds, and my blood sugar is more stable than it’s been in a really long time. I can’t wait to show my doctor. He’s going to wonder what I’ve been doing.”—Luke

With me by your side, you will:

  • Eat food you love
  • Live in abundance
  • Balance blood sugar
  • Drop excess pounds
  • Feel really good about your life in all aspects
  • Be happy in your body
Begin the process and book a call with me today!