Schererville, IN


habits Tag

Fitness Made Simple

When you boil it all down, getting fit is really very simple. Here’s the secret: Create a habit that leads you in the direction of improving your health and fitness level. Once you master it, add another one.   Repeat. Continually. Creating—and maintaining—your unique health and fitness program is a...

How’s Your Juggling Act?

I recently got a call from my son who started a new job as a rehabilitation therapist in conjunction with a chiropractor. He is learning lots of information, including the in’s and out’s of being a small business owner. His routine for cooking meals, working out, and...