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food allergies Tag

Nothing to Sneeze At: New theories explored to stem the growth of food allergies, intolerance in children

(The following article first appeared in the March 2018 issue of Get Healthy, a publication of The Northwest Indiana Times. Online version) Every morning while I got ready for school, mom would pack my lunch. Sometimes my main course was a salami, yellow mustard and sweet pepper sandwich...

Ingredient Substitutes for the Holidays

Recent text from my son: “Say something involves breadcrumbs and looks good and I want to make it. Any suggestions/alternatives to stay away from the breadcrumbs? LOL” I picked up the phone. Too much texting to cover that ground and my fingers get tired. It’s a...