Lately, I have this great desire to take a nap every afternoon around…well, anytime between 2 and 5. What is the deal with THAT? Can you relate? One day I did my best to overcome my sleepiness by taking a walk, in between torrential cloud bursts. Today’s choice is...
Quick quiz today. True or False: What the bathroom scale tells you is a very good indicator as to whether or not your nutrition plan is working. You’ll be happy to know that the above statement is FALSE. Your body composition, health status, and whether or not...
Interesting times we live in. Last week I was carded before I could enter the grocery store. I went during the first hour of the store’s opening, with the “seniors.” I’m legit and getting carded to prove I’m old enough to shop early in the day...
I’m inviting you to join me in this 4-week group course I’ve created in response to our recent life of magnified uncertainty; a life that has perhaps created a bit more stress. Working with me virtually, you’ll gain clarity around the best ways to conquer foggy...
Today, I acknowledge and applaud you for your commitment to consistency. Whether you consistently make a conscious effort to consume more vegetables for dinner, walk everyday for 10 minutes, or drink your water, you are AWESOME! I know you are committed, because you share your stories with...
We must be moving into fall, as school supplies are in the sale ads. Didn’t summer vacation just get rolling? As I look around, I see many of my lilies dying off, along with a handful of the summer annuals. While there are still many blooms...
As I mentioned last week, I had to put together some serious snacks to get me through a busy weekend. I was highly successful! Here’s what I packed in my GIGANTIC snack bag to keep my energy high and my taste buds happy. *Homemade trail mix: In...
In the course of your day, what makes you happy, brings up your energy, and makes you feel truly alive? What lights you up? Did a number of things come to mind? Or are you still trying to think of something? If you’re like me, food plays a...