Carob Brownies
(This recipe first appeared in the August 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Ingredients: 1/2 cup all-purpose flour or gluten-free flour 1/2...
Treats
Gluten Free Pie Crust
This recipe yields two 9-inch pie crusts. 2 cups Gluten Free All Purpose Flour Blend (Namaste and King Arthur are brands I've used) 1/2 teaspoon salt 8 Tablespoons butter, well chilled 1 large egg, slightly beaten 8 to 10 Tablespoons ice cold water In a large...
Strawberry Crumble
4 cups strawberries, halved 2 Tablespoons arrowroot (or cornstarch or tapioca starch) 2 teaspoons pure vanilla extract 1 Tablespoon fresh lemon juice 1 Tablespoon pure maple syrup FOR THE CRUMBLE TOPPING 1 cup almond meal/flour (or all-purpose flour or oat flour) ½ teaspoon...
Almond Butter Oatmeal Cookies
This recipe makes a delicious substitute for peanut butter cookies that avoids many of the common food allergens. And they're vegan and gluten free. Almond Butter Oatmeal Cookies 1 1/4 cups gluten free old fashioned oats 2 cups almond flour 1 teaspoon baking soda ¼ teaspoon...
Crock Pot Trail Mix
This slightly sweet recipe will give you energy on and off the trail. The nuts offer protein, fiber, and fat, along with some vitamins and minerals. A handful, about ¼ cup, makes a great snack any time of day. 2 cups raw walnuts (halves or...
Gluten Free Pumpkin Chocolate Chip Cookies
Ingredients 1 egg 1/3 cup unsweetened, smooth almond butter 1/2 cup canned 100% pumpkin 1/2 cup organic cane sugar 2 tsp pure vanilla extract 2 1/3 cups blanched almond flour 1 tsp baking soda pinch of sea salt 1 tsp ground cinnamon 1 tsp pumpkin...
Chocolate Protein Bars
2 Cups (or 16oz. jar) Natural Peanut Butter 1 1/2 to 1 3/4 Cups Organic Honey 2 Cups Chocolate Vegan Protein Powder (I like Arbonne) 3 Cups Rice Krispies In a microwave-safe bowl, combine peanut butter and honey. Heat for about 90 seconds until it...
Lemon Lovelies
These delightful lemon lovelies are dairy free and a childhood favorite of my boys. 1 cup unbleached flour ½ cup (1 stick) softened Earth Balance Soy Free Buttery Sticks ¼ cup powdered sugar 1 cup granulated sugar 2 tablespoons lemon juice ½ teaspoon baking powder ...
3-Ingredient Brownies
3-INGREDIENT BROWNIES (Paleo, vegan, gluten-free, refined sugar-free) 3 medium, overripe bananas (approximately 1 cup or so) 1/2 cup smooth almond butter (or any smooth nut butter) 2 T – 1/4 cup cocoa or cacao powder (more = richer taste) You may like to add a small amount of coconut...
Banana Oat Muffins (Gluten and Sugar Free)
Banana Oat Muffins (Gluten and sugar free) ½ cup pitted dates 2 Tablespoons virgin coconut oil (or butter) 2 ripe, medium-size bananas,...
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