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carol@inkwellcoaching.com

1020 Woodhollow Drive, Schererville, IN

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Main Dishes

Veggie Protein Stir Fry

Here’s a quick and easy recipe using Beyond Meat meat substitute that is so tasty, my Mr. Non-Compliant never knew it wasn’t ground beef! I’ve made it for several of my Kitchen Coaching classes and it’s gotten rave reviews. You can find Beyond Meat products in many local grocery stores. Veggie Protein Stir...

Broiled Crab Cakes

3 cans of crabmeat, drained (6 oz. each) 2 Tbsp. bread crumbs or rice cracker crumbs (I made rice cracker crumbs by finely crushing some crackers I had on hand.) Salt and pepper to taste 1 Tbsp. fresh parsley or about 2 tsp. dried 1 egg 1 ½ Tbsp. mayonnaise ½ tsp....

Beef Vegetable Soup (Crock-Pot)

You will need:              3 cups organic beef broth/stock 2 small onions, chopped 3 stalks of celery, chopped 3 carrots, peeled and sliced 1-14½ oz. can diced tomatoes with juice ½ tsp. pepper 10 oz. frozen soup mix vegetables 1 pound ground beef, browned and drained At the end...