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carol@inkwellcoaching.com

1020 Woodhollow Drive, Schererville, IN

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Main Dishes

Veggie Protein Stir Fry

Here’s a quick and easy recipe using Beyond Meat meat substitute that is so tasty, my Mr. Non-Compliant never knew it wasn’t ground beef! I’ve made it for several of my Kitchen Coaching classes and it’s gotten rave reviews. You can find Beyond Meat products in many local grocery stores. Veggie Protein Stir...

Broiled Crab Cakes

3 cans of crabmeat, drained (6 oz. each) 2 Tbsp. bread crumbs or rice cracker crumbs (I made rice cracker crumbs by finely crushing some crackers I had on hand.) Salt and pepper to taste 1 Tbsp. fresh parsley or about 2 tsp. dried 1 egg 1 ½ Tbsp. mayonnaise ½ tsp....

Beef Vegetable Soup (Crock-Pot)

You will need:              32 oz. organic beef broth/stock 2 small onions, chopped 3 stalks of celery, chopped 3 carrots, sliced 2 potatoes, peeled and diced 1 sweet potato, peeled and diced 1-14½ oz. can diced tomatoes with juice ½ tsp. pepper 1 tsp. salt (optional) 2 cups frozen green...