1-219-765-8600

carol@inkwellcoaching.com

1020 Woodhollow Drive, Schererville, IN

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Breakfast

Frittata in a Mug

Serves 1 ½ cup packed fresh baby spinach leaves 2 Tablespoons water 2 large eggs 2 Tablespoons cottage cheese ¼ cup grated cheese 4 grape or cherry tomatoes, halved pinch of sea salt black pepper to taste Combine the spinach and water in a microwave-safe mug...

Fall Frittata

8 ounces organic uncured turkey bacon, diced (I like Applegate brand)      2 green onions, including much of the green, diced 1 bunch asparagus, chopped into similar size pieces 8 large eggs ¼ teaspoon sea salt ½ teaspoon freshly ground black pepper ¼ teaspoon paprika 1 avocado, sliced Preheat oven to 350°....

Oatmeal Bake

Here is a breakfast dish that can be prepared the night before and baked in the morning, making it a simple weekday treat.  I cut back on the sweetener, so if it's not quite to your liking, drizzle a bit of maple syrup over the...