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carol@inkwellcoaching.com

Schererville, IN

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Recipes

Salmon Dill Nicoise Salad

Although a classic Nicoise salad is made with tuna, it’s nice with perfectly cooked salmon. Nicoise salad has all the light and vibrant flavors of a salad, with a satisfying heartiness too. What does Nicoise mean? A French phrase meaning "in the style of Nice (France)'',...

Carol’s Healthier Hasselback Potatoes

Ingredients 4 large Russet, Idaho, or Yukon Gold potatoes 2 Tablespoons extra virgin olive oil (or melted butter or equal parts of each)   Coarse salt Freshly ground pepper Paprika Directions Preheat oven to 425 degrees F. Leave potato skins on, or peel, your choice. Place the potato in a large wooden or...

Crock Pot Trail Mix

This slightly sweet recipe will give you energy on and off the trail. The nuts offer protein, fiber, and fat, along with some vitamins and minerals. A handful, about ¼ cup, makes a great snack any time of day. 2 cups raw walnuts (halves or...

Frittata in a Mug

Serves 1 ½ cup packed fresh baby spinach leaves 2 Tablespoons water 2 large eggs 2 Tablespoons cottage cheese ¼ cup grated cheese 4 grape or cherry tomatoes, halved pinch of sea salt black pepper to taste Combine the spinach and water in a microwave-safe mug...

Gluten Free Bread

Ingredients 3 1/2 cups Namaste Foods Perfect Flour Blend 1 1/2 cups milk, any kind (I like unsweetened, plain almond milk) 1 Tbsp cider vinegar 2 Tbsp olive oil 2 Tbsp honey 1/2 cup finely ground tapioca flour* 1 tsp sea salt 3 eggs, at...

Gluten Free Pumpkin Chocolate Chip Cookies

Ingredients 1 egg 1/3 cup unsweetened, smooth almond butter 1/2 cup canned 100% pumpkin 1/2 cup organic cane sugar 2 tsp pure vanilla extract 2 1/3 cups blanched almond flour 1 tsp baking soda pinch of sea salt 1 tsp ground cinnamon 1 tsp pumpkin...