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Food

Why You Can’t Stop Eating Junk Food

“Who ate all these chips?!” You look around and, alas, not even a dog to blame. Oops. It’s not your fault.  If you’ve had this experience—robotically hand-to-mouthing some ultra-delicious, highly snackable food until the whole party-size portion is gone—you’ve probably felt frustrated or even ashamed. But with ultra-processed foods,...

Healthy Anytime Toast

Since my encounter with bar food last week, I’ve been focused on eating more plants. I came across this idea to enjoy “toast” and get more veggies into my life at the same time. Sweet potato toast. The potato slice serves as the “toast,” upon which you pile...