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carol@inkwellcoaching.com

Crown Point, IN

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April 18, 2024

The #1 Nutrition Principle

“Red wine is better than white wine!” “Kale is better than spinach!” “GRAINS ARE EVIL!!” Ever feel like good nutrition is just too complic

April 11, 2024

Angelos Update and Green Thumb Time

If you’ve been following my blog for a few years, you may recall my weekly posts that were written comparing the size of my friend’s baby in utero

April 4, 2024

Tips to Get Past the Springtime Slump

Lately, I have this great desire to take a nap every afternoon around…well, anytime between 2 and 5. What is the deal with THAT? Can you relate? One

March 28, 2024

The Miracle of Breath and Easter

Today while I was busy breathing, doing my best to focus on my breath and not what I would blog about this week, I was flooded with a thought that sho

March 21, 2024

Celebrating the Spring Equinox

This year the spring equinox occurred on March 19 at 11:06 P.M. EDT. That was the astronomical beginning of the spring season in the Northern Hemisph

March 14, 2024

10 Muscle Building Tips for Women

Most women I talk with would like to build more muscle and lose more fat. While strength or resistance training is a key component to building muscle,

March 7, 2024

A Taste of Spring

In case you’ve been missing out on some of the most delectable oranges, this is your friendly reminder that we are in the midst of SUMO season. This

February 29, 2024

10 Healthy Snacks for Busy People

My family loves snacks. I love snacks. Who doesn’t love a good snack? I believe snacking can be an important part of a healthy lifestyle. When you c

February 21, 2024

Saving Dough and a Surprise Cake from Mr. Non-Compliant

Some say it’s expensive to eat healthy. I believe it’s even more expensive, especially in the long run, to eat unhealthy. Today I present some tip

February 14, 2024

My Best Workout Tip for Top Results

Ever wonder how to get the most out of your run or walk or strength training workouts? It’s the same way you can feel the most productive about your

3 Reasons Why Losing Weight is Hard

It seems like such a simple concept.

Expend more calories than you eat, and BOOM. Off go the pounds.

Not so fast.

There are lots of reasons why it’s more complicated. Here are a few of the big ones from some really smart scientists who study this stuff for a living.   

Reason #1. Once you’ve lost some weight, you burn fewer calories. Think about it, in case you haven’t. A person weighing 100 pounds needs to consume less calories than someone who weighs 150 pounds. Even a 5-pound decrease in weight means you need fewer calories. Bummer.

Reason #2. Your metabolism shifts in a way that is not helpful. For instance, let’s say you have been the same 100 pounds most of your adult life, and your friend lost 20 pounds and now weighs 100 pounds. Your friend has to eat less in order to stay at that 100 pounds than if she’d been that weight most of her life. SO not fair for your friend!

Reason #3. As you lose weight, your appetite increases. This increase in appetite can last for up to a year. WHAT? I know, it’s crazy!

If you’ve struggled to lose those same pesky pounds for years, now you know why.

 It’s not that you don’t have enough willpower or discipline. If you’ve been saying that to yourself, STOP IT!

Weight loss isn’t only about what you eat (or don’t eat) and how much you exercise. Although this is a big part of it, there’s much more.

The scientists who have done these studies say that “promoting a holistic approach to achieve a healthier lifestyle is necessary to maximize quality of life.”

It’s not just about a number on the scale.

A few weeks ago, I mentioned the concept of Deep Health: relational, existential, mental, physical, emotional, environmental. 

These are all connected, which also explains why sustained weight loss can be hard. There are no quick fixes.

Needing guidance and help along the way is the norm, not the exception.

I’m here for you.

Connect with me by email. We’ll look at what’s getting in the way of maximizing your quality of life—and losing those pesky pounds.

Much love,
Carol

“We do life. We do it abundantly. And we have a good time.”—Carol Slager  

He’s Here, and He’s Adorable

This is week #39 of baby, and guess what? He arrived!

Little Angelos is perfect and looks like a little angel—well-dressed in monogrammed attire with a bit of hair gel, perhaps?

He is the size of a mini watermelon, which is the produce of the week. Right on schedule, he weighed in at 7 pounds, 13 ounces and is a whopping 20 ¾ inches long.   

Mom is doing well and could use some rest. She’s a trooper!

And for fun, a few tidbits of watermelon trivia.

As you may suspect, watermelon is great for hydration since it is 92% WATER. Between the water and fiber, it will fill you up without loading you up on calories. Sweet!

Watermelon delivers many vitamins, minerals, and plant compounds that enhance health.

Benefits include enhanced heart and eye health, decreased inflammation linked to many chronic diseases, and improved digestion.

We began the baby countdown back in October at week #17 with the turnip and have certainly covered the produce section.

May you continue to enjoy a variety of fruits and vegetables and challenge yourself to try something unusual from time to time.

How fitting that little Angelos has shown up in time for Easter as we celebrate new life and the resurrection of Jesus.

To the parents of Angelos, I wish you many blessings, lots of love, and an occasional good night’s sleep.

Thanks for giving me fun blog material for the last 5 months.

Wishing you a most joyful Easter,
Carol

“Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song.”
― Pope John Paul II (Karol Wojtyła)

Leek, Potato and Zucchini Hot Cakes

Ingredients:

1 medium potato
2 cups sliced leeks (white and pale green parts only)                                                 
1 cup shredded zucchini
1/4 cup flour or gluten-free flour
1 egg, slightly beaten
1-2 tsp dried red chili flakes (according to your “heat” preference)
Salt and pepper
Oil for frying

Instructions:

Preheat your oven to 350 degrees F. Bake the potato until it’s tender enough to pierce through with a fork, about 40-45 minutes.

Boil a saucepan of salted water and add the sliced leeks and cook until tender, about 5 minutes. Drain and wrap in a tea towel; wring out any extra moisture. Set aside.

Drain the shredded zucchini of its moisture. Wrap in a tea towel and wring it as well. Set aside.

Once the potato is cooked, peel it and roughly mash it.

Mix all the ingredients together and season to taste.

Make patties from the mixture. Heat about 2 Tbsp. oil in a skillet. When hot, gently drop the patties into the oil (medium heat), flatten with a spatula and let cook until nicely browned on both sides. Remove and drain on paper towels.

Plain Greek yogurt or sour cream with dill makes a nice dipping sauce to accompany these.

For the Love of Leeks, and Hot Cakes

It’s the week of the leek. From the looks of the leek I have in my fridge, it’s a good thing that at week #38, baby is about to make his grand worldly entrance.

Pictured, is me holding a typical leek. Yes, it resembles a giant green onion. 

Leeks belong to the same family as onions, chives, scallions, garlic, and shallots.

They have a mild, somewhat sweet flavor, and acquire a creamy texture when cooked.

The first time I took notice of the leek, I was in San Francisco trying to dine at Postrio, a Wolfgang Puck restaurant. There was no way to get in for dinner, so we sat at the bar and ordered a leek and shrimp pizza.

It was AMAZING!

I immediately worked to recreate it when I returned to my kitchen. I came up with a Chèvre (goat cheese), Leek and Shrimp Pizza that was pretty tasty. That was about 30+ years ago. Postrio closed in 2009.

As luck would have it, I found a fairly simple “comfort food” leek recipe to share. I’m planning to make it Friday to accompany my fish.

Of course, leeks are very nutritious, extremely low in calories, and very versatile, like onions.

The greatest adventure in working with leeks is cleaning the mud out between the layers. This step is critical so that you don’t find dirt or grit in your dish.

To clean them, cut off the hair-like end and most of the tough green parts from the other end. Then slice them in half, from top to bottom. Fan out the layers and rinse under running water to remove any dirt or grit.

Another way I’ve done it is to cut off both ends as above, then chop so that I have rings of the leek, the same way I’d cut a green onion. I then separate those leek ringlets in a colander and rinse well.Choose whichever way is best for your recipe. 

There are many ways to use leeks: in tarts; potato and leek soup (a classic from Julia Child); sauté and top your pizza or burger; roast with other veggies; add to pasta; any way you’d use an onion.

Leek, Potato and Zucchini Hot Cakes

1 medium potato
2 cups sliced leeks (white and pale green parts only)
1 cup shredded zucchini
1/4 cup flour or gluten-free flour
1 egg, slightly beaten
1-2 tsp dried red chili flakes (according to your “heat” preference)
Salt and pepper
Oil for frying

Preheat your oven to 350 degrees F. Bake the potato until it’s tender enough to pierce through with a fork, about 40-45 minutes.

Boil a saucepan of salted water and add the sliced leeks and cook until tender, about 5 minutes. Drain and wrap in a tea towel; wring out any extra moisture. Set aside.

Drain the shredded zucchini of its moisture. Wrap in a tea towel and wring it as well. Set aside.

Once the potato is cooked, peel it and roughly mash it.

Mix all the ingredients together and season to taste.

Make patties from the mixture. Heat about 2 Tbsp. oil in a skillet. When hot, gently drop the patties into the oil (medium heat), flatten with a spatula and let cook until nicely browned on both sides. Remove and drain on paper towels. (Recipe derived from nodesserts blog)

Plain Greek yogurt or sour cream with dill makes a nice dipping sauce to accompany these.

Bon appétit!

Much love,
Carol

 “Labor is the only blind date where you know you will meet the love of your life.”–babycenter