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carol@inkwellcoaching.com

Schererville, IN

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January 14, 2021

The Surprising Truth about Eggplant, and a Recipe

A large eggplant. That is the vegetable size of a baby at week #28. Oh, but wait just a minute. An eggplant is actually a FRUIT because it grows from

January 7, 2021

My Least Favorite Vegetable and a Challenge

At week #27 baby is the size of… …a head of cauliflower. Most of you know that I do not care for this vegetable. I’ve tried. Truth is that cauli

December 31, 2020

Cheers to Scallions and a New Year

At week #26, baby is the size of a scallion. The first question that popped into my head is: What’s the difference between a scallion and a green on

December 24, 2020

The Hope and Excitement of a Baby

A bit of background for my new readers: I’m taking the produce journey along with my good friend who is expecting. As we track the progression, we l

December 17, 2020

Create Your Own Cookbook and Mr. Non-Compliant’s Favorite Vegetable

Those of us who attended the Zoom “Amazing Cookie Bake” had a delicious time baking our cookies. My cookie press was missing its piston—a critic

December 10, 2020

We’re Baking Cookies Together… Sort of

I’m baking cookies this coming Saturday morning, and I’d love for you to join me! Through the magic of ZOOM, we are all gathering to bake and soci

December 2, 2020

So, the Marshmallows Caught Fire…

Thanksgiving Day is but a faint memory, as we fast forward into Advent and the season of Christmas. It was quiet around the Slager home, until the mar

November 25, 2020

Cookies, Carrots, and Giving Thanks

Here it is November, and everything is still pretty weird. I find it hard to believe that we’ve almost blown through another year, even though it se

November 19, 2020

Are Bananas Good for You?

Bananas sometimes get a bad rap. The truth is, they have lots of redemptive qualities. They are among the most important food crops on the planet. Alt

November 12, 2020

What to Make for Dinner When the Power Goes Out

As I was writing this, my power went out. It wasn’t just a flicker. It was a full OUTAGE in our local area. Concerned that this could linger into th

Avoiding the All or None Trap

Sometimes I get sidelined due to the “all or none” syndrome. I’ll think about organizing a room or my desk, consider the time involved to do the work, and talk myself out of it. The project FEELS monumental; I know I won’t be able to get it done perfectly in the allotted amount of time, so why bother at all? I’ll wait until another day when I can do it right. Nothing happens. The perfection monster wins again.

In reality, I am certainly capable of spending a small chunk of time, say 15 or 30 minutes a day, to work on the project. Over the course of a week, whatever it is that I’m working on will be greatly improved.

The same scenario often happens with fitness programs and healthy eating. We make a plan to work out three times a week and cut out processed foods. For a couple weeks, all goes well and we are feeling good. Then, one of the kids gets sick, we’re up late and miss our date at the gym, or a friend has a birthday celebration and we join the pizza party. We not only miss a workout, we eat the pizza. The “all or none” syndrome and perfection monster strike again, and we feel bad.

I have my workouts scheduled on my calendar and I consciously consider food choices that are most beneficial for my health goals. Sometimes things happen and my plans get derailed with both. Sometimes I choose to eat the donut because it’s amazing. I don’t think about making up my missed workouts on the weekend (which for me is not realistic), or starving for a day. My solution is to pick up where I left off. It’s not perfect. It still works.

With anything, consistency is the key to accomplishing a goal. It’s also known as “The Slight Edge” principle, which I learned about in the book by the same name. Jeff Olson is the author and it’s one of my favorite books. For example, taking a 20 minute walk everyday is easy to do and easy to not do. Consider the difference in your health if you do it almost everyday for a year, or if you don’t do it at all. Taking that walk even 80% of the time will bring about positive results.

The same idea, if I implement it, will help me organize my desk. A little time spent working on this project each day will bring me less chaos.

This coming week, I’ll work on my desk and get to the gym. Is there some goal that you can commit to doing that will improve your health or your life? It’s okay if we don’t get it perfect. In the world of “all or none” thinking, “none” usually wins. Today, I’m going for good enough.

“Have no fear of perfection–you’ll never reach it.”–Salvador Dali

New Year Tips

Happy New Year!

How are you feeling, now that the Christmas cookie siege has passed? My guess, if you’re reading this, is that you have some type of plan in place to improve your fitness. You’re in good company, since the majority of Americans do, including me.

I have already noticed an increase in the number of potential new friends hanging out at the gym. The classes have been full and that is awesome! My hope is that my potential new friends keep attending class long enough for me to get to know them. If you’ve noticed this same phenomenon where you exercise, be sure to encourage any newcomers and help them stay committed. Something as simple as, “Hey, see you next time,” may hit them two days later when it’s snowing or below zero and staying home seems like the best option. It’s almost like a promise– and it would not be good to let your new friend down.

Friends at the gym are a huge incentive to help keep you on track. Accountability.

As I mentioned in my last blog, my plan is to meditate on a regular basis, preferably daily—for at least 10 minutes. I think I’ve already messed up, and it’s only been 3 days, which brings me to my next point: accepting imperfection with your plan. Daily is pretty unrealistic, so let’s say I sit quietly and focus on my breathing most days of the week. That’s an improvement over last year. And that, my friends, is a win.

Remember in all your life goals, to set realistic expectations and delight in improvement. It’s similar to my healthy eating rule of 80/20. Most of us know what foods contribute to better energy, improved fitness and overall well-being. We sometimes go unconscious and eat all the chips or M&M’s or whatever. So, keep it in perspective and if you follow your plan 80% of the time, you’re probably going to be fine.

A couple more things that have come to mind: be sure to drink your water, whether you’re in a warm or freezing climate. Those of us in the freezing climate have dry air from the furnaces continuously running. If you don’t want to shrivel up like a prune, you had better drink your water. (Take your weight and divide by two. That is the approximate number of ounces you need each day. Non-caffeinated and non-carbonated beverages may count toward that total, along with fruits and vegetables.)

The other thing is to get your sleep. I continue to read and listen to seminars preaching that ideally we need 7-8 hours each night. The reasons are many—enough for another blog. Trust me on this and we’ll talk about it another time. Here’s the best reason for flu season: lack of proper rest takes a toll on your immune system which means it is tougher to fight off germs.

Sweet dreams,
Carol

“Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”— Ralph Waldo Emerson

Cheers to You

Santa came and he ate the brownies, the cookies, and drank the milk. If you recall, I was planning to use the barely expired Ghirardelli brownie mix to make his treats. They were a hit, with Santa and the family.

We enjoyed our favorite Christmas foods per family tradition: Sauerkraut mushroom soup with dumplings, Shrimp de Jonghe and spinach salad on Christmas Eve. Homemade nutroll Christmas morning, and fresh beef brisket, mashed potatoes, green beans and asparagus later that day. What a treat!

Now, we get back in our usual routine. Time to decrease the sugar intake, downsize the carbohydrate servings and increase the vegetables. Holiday food tends to be a bit rich, even when it is homemade. As holiday festivities come to a close, we are more attentive. Are you with me here?

Moving into the New Year, are you excited? Do you feel as though you would like to make a fresh start? As you reflect on 2017, what went really well for you? Is there anything you’d like to do differently in the coming year?

As I think about those questions, “yes,” is the answer for all of the above. What went really well? That is a loaded question that takes me to a place of much gratitude. I recently heard a thought-provoking question that went something like this: As you consider all that you are grateful for, what if only the things you list are what you will see the next day? Wow! Talk about the need to be quite thorough!

One of the practices I have more recently incorporated into my day is meditation. This practice of grounding yourself into the present moment by focusing on your breath has a multitude of benefits. It does not need to take lots of time and you will feel calmer and more peaceful as it becomes a habit. You can’t mess it up and it’s free!

Thank you for reading my weekly blog posts and incorporating new habits and practices into your life. If you feel stuck in this area, let’s talk. I’d love to help you sort it out. I’m only an email or phone call away. Remember, by changing one thing at a time over time, you create a lifestyle that best suits you!

Wishing you a happy and healthy 2018,
Carol

The Miracle of Christmas

This year, I got most of my baking finished earlier than usual. I’m not sure how that happened, however as of this writing, there is no Christmas tree. Maybe tomorrow. Oh, and I do need to make those Ghirardelli brownies for Santa. You remember, the box I discovered in my pantry a couple weeks ago. It’s calling my name.

I completely enjoy all the Christmas festivities and fun foods that come along for the ride. May you enjoy your favorites, your family and friends, and your way of celebrating this special season.

The Miracle of Christmas

Can you imagine all the miracles
That came from One so small?
A baby born of Mary
In a cold and lowly stall.

Three Wise Men came to worship
The star so brightly shined
Oh holy night so peaceful
Oh Holy One Divine.

What gifts have we to offer
That are worthy of The King?
Our talents and our treasures
In humbleness we bring.

We pray to Him with wonder
Amazed and full of awe
You still believe in miracles
From God, who’s not so small?

His Being has no limits
Our minds can’t understand
The fullness of His glory
Stilled waters with his hand.

So ask God for your miracle
Pray with all your heart
Believe in Love who hears you
Ne’er too late to start.

Now imagine all the miracles
That come from One so small
The baby born of Mary
Not so little after all.

 

Blessings, miracles, and love to you,
Carol