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carol@inkwellcoaching.com

1020 Woodhollow Drive, Schererville, IN

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April 19, 2019

Frittata in a Mug

Serves 1 ½ cup packed fresh baby spinach leaves 2 Tablespoons water 2 large eggs 2 Tablespoons cottage cheese ¼ cup grated cheese 4 grape or cherry

April 18, 2019

Celebrate New Life

About two decades or so ago, a construction worker appeared at my pharmacy consultation window looking for advice. He needed help falling asleep, and

April 11, 2019

Good Snacks

As I mentioned last week, I had to put together some serious snacks to get me through a busy weekend. I was highly successful! Here’s what I packed

April 4, 2019

Cauliflower, Commitment, and Courage

As many of you know, I am not a cauliflower fan, even though I’m fond of most other vegetables. I’ve been challenged by lots of you on various wa

March 28, 2019

What Lights You Up?

In the course of your day, what makes you happy, brings up your energy, and makes you feel truly alive? What lights you up? Did a number of things com

March 21, 2019

To Instant Pot…or Not

I recently took the plunge and bought The Instant Pot. I’m not what I would consider a gadget junkie, however when I learned the ease with which I c

March 7, 2019

The Power of Food

Is there a particular food(s) that has power over you? For some people, if there is a bag of chips, cookies, chocolate—you get the idea—in the hou

February 28, 2019

What Are You Grateful For?

I walked past a couple people recently and overheard a comment that went something like this: “There’s got to be more to life than getting old and

February 21, 2019

What Are You Committed To?

Commitment: the trait of sincere and steadfast fixity of purpose. Today, I’d like you to consider what you are committed to that is all about you.

Avoiding Holiday Eater’s Remorse

One week before the beloved holiday of Thanksgiving, and the official kick-off of a one month food fest.  How do we get through it without adding an additional ten pounds of holiday around the waist?  

Make the decision today to simply raise your level of awareness about what you decide to eat.  Be conscious.  What typically happens is that we just go along for the holiday joy ride and choose to think about facing the music of health and fitness come January.  (Just so you know, I will be here to support you and will not utter any words such as “I told you so.” Promise.)

Sugar is one of the biggest bad boys this time of year.  Between all those delicious sugar cookies, the stress of buying the right gifts, lack of sleep, cleaning the house, change in schedules, and more, our immune systems take a beating.  We get a cold at the most inopportune time. 

Plan to enjoy some of those cookies, but be conscious of that choice.  Fill your days with lean protein, fruits, and vegetables.  When you have a fun event, enjoy a moderate amount of those special holiday foods you love, and really savor those moments.

Sticking with your exercise routine is also a great plan.  This will alleviate some stress and help offset the extra indulgences.  If you don’t have a routine, now would be a great time to begin.  (As long as you have clearance from your physician to exercise.) 

We are all in this together.  Let us support and encourage one another to take care.

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”  3John 2 NIV

The Art of Slowing Down

“Sometimes you have to go slow in order to go fast.”

How many times have we heard this phrase?  This thinking has been cited by many; however my quote today is from Chris Brady in his book A Month of ITALY Rediscovering the Art of Vacation.  This is a great read about family, Italy, food, travel, and the art of slowing down.  So much of our life is spent going as fast as we can to get to the next event, job, task or soccer game, that we lose sight of today.

Yes, we all have commitments and schedules and responsibilities.  These have a tendency to rule our lives.  The challenge lies in breaking the cycle of crazy to enjoy the moment.  I have watched loved ones get so caught up in the stress of day-to-day life that it caused illness.  The best antidote?  Slow down; take a vacation; RELAX. 

If you are at the breaking point, schedule some time away somewhere.  There are so many great getaways not far from home, no matter where you call home.  Make a plan and go.  It doesn’t need to be Italy and it doesn’t need to be for a month.  Although, that would be delightful!

Even as you go through the day, schedule some time to sit outside and bask in the warmth of the summer sun, take a walk, or sit on your front porch.  Look around and simply enjoy being.  Slow down, and see what a difference in makes in the grand scheme of your day, of your life.  Have you ever heard anyone at the end of their earthly existence wishing they had worked more? 

“We do not know the true value of our moments until they have undergone the test of memory.”  Georges Duhamel

Much Ado About Tulips

I am in a quandary.  Recently I learned that the proper way to care for tulips is to dig up the bulbs once they have finished blooming and the tops are beginning to dry.  (Which is right NOW!)  Yes, dig them up.  Every last one of them.  Then the bulbs are to be stored in a cool, dry place so that air can circulate around them over the summer.  To be very proper, one should put the various colors together and label accordingly.  When fall arrives, take said bulbs and plant them again.  I was told from an authentic Dutchman that this is what authentic Dutch folks do.  This technique would explain why the Dutch are known for their amazing tulips.  They really work hard at it! 

Ok, so back to my quandary.  I carry around a very authentic Dutch name.  Translated, Slager means “butcher,” which is probably why my family will have no part of ever becoming vegetarian.  I get that.  But, this tulip thing is an overwhelming task to say the least.  Do I go along with proper gardening practices because of my last name?  My dear husband reminds me how much we all enjoyed the gigantic tulips that I freshly planted last December.  Breathtaking they were!  I tell him that in my family (Irish, German, Slovakian mix) we keep adding new bulbs every year and it works out just fine.  Then I get “the look.”  

So, while I discern the tulip dilemma, I will plant some annuals that have been waiting so patiently for the rains to pause.  I believe that somewhere between the dirt, weeds and worms, I will find my answer.    

“There is a time for everything, and a season for every activity under heaven.”  Ecclesiastes 3:1 NIV

Less Really is More

It is gardening time in Indiana.  I love it!  My tulips have just completed a beautiful round of glorifying my yard and even my husband commented on their brilliance.  Never mind that it was a temperate day last December when I planted the bulbs.  Yes, the rest of the neighborhood was hanging their Christmas lights that day, but I was not intimidated.  Perseverance pays. 

As I prepared to plant my annuals and vegetables, I decided that some extra nutrients were in order to have a successful growing season.  I loaded up on lots of organic matter and some fertilizer that said “twelve-twelve-twelve” on the front.  A Master Gardener (which I am not) friend of mine suggested some “ten-ten-ten” to help my vegetables thrive, but the “twelve-twelve-twelve” was what I found, so I figured it must be better.  My non-gardening husband agreed with that thinking. 

Fast forward to today.  It has been about three weeks since I planted some of my annuals.  With each plant, I added the fertilizer and the organic matter to the dirt.  Some of the plants look happy, and a few are now dead.  Gone.  What went wrong?  In some cases, the plants are neighbors!  How could this be?  Turns out, according to the expert gardeners (again, not me) I overdid it with the nutrients.  The soil was simply too rich for those little flowers.  I now know that I should choose one or the other, not both.  Some lessons are tough.  In this case, less is more.  I do believe that this thinking is best in many situations.  Seems to me I say those same words every December when we hang our Christmas lights.  Happy planting…

“Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.”  Wendell Berry