1-219-765-8600

carol@inkwellcoaching.com

Schererville, IN

Top
September 24, 2020

Pumpkins, Apples, and Pears, Oh My

Welcome to fall and an abundance of pumpkins, apples, and pears. These are just a few favorites that enjoy a big debut this time of year. The Great Pu

September 17, 2020

Creating Space…in Your Refrigerator, Freezer, Life

Lately I’ve noticed that I have the need for more space—physically, mentally, digitally, and when it comes to my schedule. And no, I do not want a

September 10, 2020

Standing in the Doorway of September

We’re standing in the doorway of September. Summer days still linger, yet autumn is inching its way into our lives—and wardrobes. It’s one more

September 3, 2020

Sometimes I Eat My Feelings

Yes, you read that correctly. Sometimes I eat my feelings. How about you? We feel sad, so we eat food that soothes us. We feel like celebrating, so we

September 2, 2020

Carob Brownies

(This recipe first appeared in the August 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Ingredients:  1/2 cup all-purpos

September 1, 2020

High-fiber, low-fat legume adds the flavor without the drawbacks of chocolate

(The following article first appeared in the August 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Online version Most pe

August 27, 2020

Are You Ready?

Are You Ready? Or are you waiting for the perfect time to…                             …learn a new skill? …write the book? …ea

August 25, 2020

Gluten Free Pie Crust

This recipe yields two 9-inch pie crusts. 2 cups Gluten Free All Purpose Flour Blend (Namaste and King Arthur are brands I’ve used)  1/2 teaspo

August 20, 2020

It’s Tomato Time

As I was caring for my tomato plants, I had the memory of my father teaching me about cutting off the suckers–those shoots that show up between

August 13, 2020

Enjoy a Bit of Sabbath Today

Today, take some time to lighten things up a bit and do something you really enjoy—for about an hour. Warning: this may take some discipline. Monks

Gluten Free Bread

Ingredients

  • 3 1/2 cups Namaste Foods Perfect Flour Blend
  • 1 1/2 cups milk, any kind (I like unsweetened, plain almond milk)
  • 1 Tbsp cider vinegar
  • 2 Tbsp olive oil
  • 2 Tbsp honey
  • 1/2 cup finely ground tapioca flour*
  • 1 tsp sea salt
  • 3 eggs, at room temperature
  • 1 Tbsp yeast
  • 1/4 cup warm water (Dissolve yeast in a water temperatures between 110°F – 115°F for best results)  

Directions

Mix yeast in 1/4 cup warm water and set aside for 5 minutes. Warm milk, add cider vinegar, oil, and honey. Beat eggs and add to milk mixture. Add yeast mixture to milk mixture and blend. Add liquid ingredients to dry ingredients and blend on medium speed with electric mixer for 3 minutes. Pour into well oiled/buttered loaf pan. Cover loosely with sprayed waxed paper or plastic wrap and towel and let rise for 30 minutes in a warm place. Preheat oven to 350°F.

Remove the plastic wrap and towel. Cover bread loosely with foil tent to prevent over browning and bake for 30 minutes. Remove foil and continue baking for another 35-40 minutes. Let cool completely before slicing.

*Tapioca flour is also known as tapioca starch. You may substitute cornstarch OR arrowroot for the tapioca flour, if you prefer. I have only made this recipe using the tapioca flour.

Gluten Free Pumpkin Chocolate Chip Cookies

Ingredients

  • 1 egg
  • 1/3 cup unsweetened, smooth almond butter
  • 1/2 cup canned 100% pumpkin
  • 1/2 cup organic cane sugar
  • 2 tsp pure vanilla extract
  • 2 1/3 cups blanched almond flour
  • 1 tsp baking soda
  • pinch of sea salt
  • 1 tsp ground cinnamon
  • 1 tsp pumpkin pie spice*
  • 1/2 cup dark chocolate chips

Directions

Preheat oven to 350 degrees F. In a large bowl, whisk together egg, almond butter, pumpkin, sugar, and vanilla extract. In a separate bowl, combine the almond flour, baking soda, salt, cinnamon, and pumpkin pie spice. Slowly mix the dry ingredient mixture into the wet ingredients. Combine until cookie dough forms, then stir in the chocolate chips. If dough is too sticky and difficult to work with, chill in the freezer for about 10 minutes.

Once dough is chilled, roll into balls, or use a small cookie scoop. Place scoops on cookie sheets that have been lined with parchment paper, for easy cleanup. Bake for 10-12 minutes, until they are set. Be careful not to overbake. Remove from oven and let set for about 5 minutes. Transfer to wire racks to cool. Store in airtight containers in the refrigerator or freezer. I store my cookies in the freezer, as they are always soft enough to eat immediately.

*Homemade pumpkin pie spice: 1/2 tsp cinnamon, 1/4 tsp ground ginger, 1/8 tsp allspice, 1/8 tsp ground nutmeg

Tips for Your New Year’s Resolve

As we count down to the arrival of another year, most of us have the desire to start fresh with some part of our lives–or all of them.

How about you? Anything you’d like to switch up this year?

I’ve said for a very long time now that resolutions (like diets) don’t work. The reason is because we make those resolutions out of context of real life.

Things can go really well for a few weeks, maybe even a couple months. Then, an aging parent needs additional help, the “senior” dog leaves messes on the carpet (we’ve been dealing with this one lately), or everyone in the family has the stomach flu at the same time.

Real life is the norm. The “perfect” life is a fantasy and we all know it. We pretend it’s REAL, and  then wonder why we lose our resolve.

Some of you may be wondering if your intentions for 2019 stand even the slightest chance of surviving through the winter.

They do if you take into consideration real life.

Here are some tips for maintaining your real-life healthy resolutions:

*Set reasonable goals that set you up for success. Planning to work out an hour a day, seven days week, is not realistic when you are getting started. Schedule two or three “appointments” to exercise in your week. Once it becomes routine, increase the time and/or frequency. Finding activities you enjoy are critical to longevity.

*Include some protein for breakfast. Getting your day off to a good start nutritionally sets you up for good energy and smart choices throughout the entire day.  

*Have about five “go-to” dinner menus that you can get on the table in 30 minutes or less. Keep the necessary ingredients on hand so you can switch into autopilot cooking mode. Save those new recipes you’d like to experiment with for weekends when you may have more time. Meal prepping is extremely helpful to do on weekends as well.

*Focus on one or two habits at a time. A confused mind says “no” and gives up when overwhelm sets in. Trying to do too much all at once is the cause of many resolution failures. Think baby steps.

*Give yourself grace to be imperfect. It’s okay to do what you can do, even if it’s not what you had hoped. Take care of yourself the best you can so you are able to help with the needs of others. You may get the protein in for breakfast, but because of real life stuff, getting to the gym isn’t happening. Let it go and start fresh tomorrow.

Last January I made the intention to meditate on a regular basis. Although I wasn’t perfect, I experienced more focus-on-breathing-in-the-moment times in one year than ever before. Taking time for stillness results in higher productivity, so I’m sticking with it.

If you could use some help finding clarity and figuring out what makes sense for you to work on in 2019, let me know. I’m here to hold you accountable and remind you that what you do on a daily basis matters. This is your life.

Cheers to your best year ever,
Coach Carol

Resolve: firm determination to do something.

The Magic of Passion and Purpose

Health is a priceless commodity. While food and exercise are at the top of the list of contributing to good health, passion and purpose are right up there alongside them.

So, while I’m all about eating lots of vegetables and going to the gym, today I’m focusing on passion and purpose.

Imagine that you have a job that really lights you up—the kind of job that when your feet hit the floor every morning, you are over-the-moon excited to see where the day will lead.

It’s a job that requires making tough decisions, however, it’s one that you feel called to do. You meet and connect with people on a daily basis. In spite of the ups and downs, since no job is free of the roller coaster ride, you absolutely love it.

Then in a single day, it’s over. You’re done.

Some of you have been in this place, and may be there right now. The business of your dreams didn’t make it, or you’ve been let go due to downsizing…or you’re an elected official that didn’t get the votes.

As the spouse of a recently UNelected official who absolutely loved his job and didn’t get the votes, it’s painful. It’s also very public.

It’s tough to be told you cannot do what you love any longer. AND, it’s tough to know that you’re not doing the thing that lights you up.

Today, are you living a life that fulfills your passion and purpose?  

Yes, even in the midst of this busy Christmas season.

I left my job in the pharmacy in 2011 to pursue a calling that led me here. Some days, I’m not sure exactly where “here” even is. It’s that roller coaster ride—and I love it.

Life is short. If you’re not doing the thing that lights you up, why not?

On a recent call with my coach, I had to decide what I was committed to in the coming year.

I’m committed to showing up powerfully for you. As your coach, I’ll help you get back on that roller coaster, even if you aren’t sure whether it’s heading up or down—and especially when you’re too scared to get on at all.

I’ve been there. I get it. And I’m stronger because of it.  

I’d love to help you discover possibility. It’s part of the magic of the season. If you don’t believe me, watch “The Santa Clause” or “A Charlie Brown Christmas” or your favorite Christmas classic.

Believe in the magic of passion and purpose.

Christmas blessings and love,
Carol

 “There is no passion to be found playing small, in settling for a life that is less than the one you are capable of living.”– Nelson Mandela