I read an article last week about the obesity rate in the United States. According to the report covering 2015 and 2016: 40 percent of adults and 18.5 percent of children are obese. The numbers have not gone down since prior reports and actually, have increased ever so slightly.
The rate for children and teens had hovered around 17 percent for a decade. The 2 to 5 age group had the biggest increase in the latest study.
This news is very sad. These numbers indicate issues that are about so much more than weight and food.
When people struggle with weight, they are typically struggling with a variety of health issues, low self-esteem, depression, insecurity, a higher risk for injuries and more. They often find themselves on medications to help combat high blood pressure, high cholesterol, diabetes, anxiety, depression, poor sleep, and pain. If they are young, they may be dodging the prescription counter—for now.
So is there a simple solution? I wish I could wave a magic wand and improve the situation. Unfortunately, it’s not quite that easy. My magic wand is missing. The good news is that I am clearing out the unnecessary items I keep finding in my home, so maybe it will show up. In the meantime, I have some suggestions that offer hope for those who are struggling with current habits that are not serving them.
The first secret to making adjustments in your life (when it comes to your health, or anything) is to accept that you are not going to do it perfectly. Ever. Let that go and move on. I know, this is easier said than done, and it has been a struggle for me over the years. Practice new habits that improve your quality of life. Observe what happens.
The next thing you can do that will make a difference is change your mindset. The goal is to continually improve your habits so that you are eating, moving, living a little bit better than before. Do not completely turn your world upside down or follow some fad diet or cleanse or intense training that will cause you to hate your life. This behavior might make you feel better in the short term. It will come back to bite you down the road. Living in a miserable way that deprives you of life’s goodness is not sustainable. It will feel too hard and you will cave.
Be patient and celebrate every success, no matter how small it may seem. You tried a new vegetable and even liked it—awesome! You are drinking water throughout the day and not getting that headache or tired feeling in the afternoon—splendid! You now include some lean protein 3 or 4 times a day and your energy is up—how cool is that? You’ve increased the amount of sleep you typically get, so instead of 6 hours you now get 7—nice! You walked the dog an extra block—YES! Celebrate these victories and your life daily.
Whatever your challenge may be today, there are lots of people who make it their life’s work to help; people who create a vision larger than you believe is even possible, for you to gradually step into. Life coaches, financial coaches, writing coaches, personal trainers, spiritual directors, career counselors, to name a few. If you are stuck in some area of your life, begin NOW by setting a different course on your internal GPS.
If your challenge is with food (it’s always about more than the food!), health, weight and trying to balance it in a way that makes sense for you, I may be the person to help. Together, we can turn your vision into a reality that lasts a lifetime.
“It’s amazing, how far you can go; just because someone believed in you.”