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carol@inkwellcoaching.com

1020 Woodhollow Drive, Schererville, IN

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October 17, 2019

A Story with Heart

When considering our health, so many times we think about starting better habits on Monday, or after a big celebration, or at the beginning of a new y

October 10, 2019

Ever Get Mad at…You?

I recently saw a post from a wonderful lady we’ll call Ann. (This is not her real name, so you can insert any name you prefer to use here. Maybe you

October 2, 2019

Managing Inherited Behaviors

Ice cream is still my favorite food. It has been my favorite food my entire life, as far back as I can recall. I firmly believe that my fondness for i

September 29, 2019

Fresh fruits and veggies, fish, good fats make healthy eating delicious

(The following article first appeared in the February 14, 2018 issue of Get Healthy, a publication of The Northwest Indiana Times. Online version) T

September 26, 2019

Applause for Your Consistency

Today, I acknowledge and applaud you for your commitment to consistency. Whether you consistently make a conscious effort to consume more vegetables f

September 19, 2019

No Time? Quick Meal Ideas

No time. Can you relate? I’ve been feeling the crunch of more scheduled evening events—and I no longer have kids going back to school! As I sat lo

September 12, 2019

The Biggest Nutritional Challenge

When it comes to losing weight and improving nutrition, what is the #1 challenge? Go ahead, take a guess. If your answer is, “I don’t know what I

September 5, 2019

Mr. Non-Compliant Ate Gross Greens

Miracles do happen and life is full of surprises. If your loved one is not keen on eating as healthy as you’d like, keep the faith. I offer you a st

August 28, 2019

The Other 84% of Health

In last week’s blog, I mentioned water intake, slower eating, and increased movement. Did you pick up on the fact that I never suggested WHAT to eat

August 21, 2019

Back to School, Back to Basics

When we break it down, practicing healthy habits is rather elementary. It can also seem rather complicated. Since school is back in session, I figured

Warm Up with a Frittata

It’s that time of year when it actually feels good to turn on the oven. The warmth in the kitchen helps take the bite out of the chilly morning air.

In honor of the season, I’m sharing a delicious recipe for a frittata. It reminds me of quiche, only no crust.  

I love this recipe for many reasons:

*It’s full of protein and will keep your body fueled and energized for hours.
*It’s nutrient dense. This frittata packs a punch of good stuff that leads you toward good health. Remember, whatever you do moves you toward better—or not so good—health. There is no such thing as neutral.
*It is simple, quick, and delicious!

In fact, it is so good that I think I will serve it this weekend to my guests. This is also good reheated as leftovers for another day—for breakfast, snack, lunch, or even dinner.

Possible accompaniments: avocado (good fat), fresh berries (low in sugar and great antioxidants), or a green salad (perfect if this is for lunch or dinner).

Enjoy!

Fall Frittata

8 ounces organic uncured turkey bacon, diced
2 green onions, including much of the green, diced
1 bunch asparagus, chopped into similar size pieces
8 large eggs
¼ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
1 avocado, sliced

Preheat oven to 350°. Cook the bacon over medium-high heat until lightly browned, about 2-3 minutes. Add onions and asparagus and cook another 2-3 minutes or until onions are translucent. Remove from heat. Whisk eggs in a bowl. Slowly add bacon mixture to eggs. Season with salt and pepper. Pour egg mixture into a prepared pie pan that has been lightly oiled with coconut oil. Bake for 25-35 minutes until browned and cooked through. Let cool on a wire rack for about 15 minutes before serving. Sprinkle with paprika and garnish with avocado slices. Makes 4 servings.

You may substitute another vegetable if you can’t find fresh asparagus. Consider broccoli, spinach, mushrooms, or whatever looks good in the produce department.   

“Notice how the trees do not cling to their leaves. Fall is about releasing the old to make way for the new.”

Fall Frittata

8 ounces organic uncured turkey bacon, diced (I like Applegate brand)     
2 green onions, including much of the green, diced
1 bunch asparagus, chopped into similar size pieces
8 large eggs
¼ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
1 avocado, sliced

Preheat oven to 350°. Cook the bacon over medium-high heat until lightly browned, about 2-3 minutes. Add onions and asparagus and cook another 2-3 minutes or until onions are translucent. Remove from heat. Whisk eggs in a bowl. Slowly add bacon mixture to eggs. Season with salt and pepper. Pour egg mixture into a prepared pie pan that has been lightly oiled with coconut oil. Bake for 25-35 minutes until browned and cooked through. Let cool on a wire rack for about 15 minutes before serving. Sprinkle with paprika and garnish with avocado slices. Makes 4 servings.

You may substitute another vegetable if you can’t find fresh asparagus. Consider broccoli, spinach, mushrooms, or whatever looks good in the produce department.

Embracing the Uncomfortable

Today’s topic hit me like a brick when I was doing just that–embracing the uncomfortable.

Why would anyone do such a crazy thing? It hardly makes sense.

Or does it?

Our nature as human beings is to try to better ourselves in some way. Perhaps we’d like a better job, better relationships, better living conditions, better health.

Getting better at ANYTHING doesn’t happen unless we take some type of action. Sitting quietly and wishing it so is not effective.

Hence, embracing the uncomfortable.

In order for personal growth to occur, we must push past our comfort level and take on new challenges.

Pushing through the fear in one arena of life helps propel us in others. We gain the confidence that we are capable of doing something we’ve never done before.

For instance, consider those athletes who have been training months for a marathon and finally get past the finish line on race day. I’d bet that the experience was rather uncomfortable—miles of training, eating right, saying “no” to some fun in order to get proper rest, overcoming injuries, dealing with unfavorable weather conditions.

Yet, they did it. Knowing they accomplished such a feat brings about an inner strength that did not exist prior.

The good news is that you don’t need to run a marathon to experience similar results. Do something that challenges or scares you, just a little. Then go do something else that challenges or scares you. Keep repeating the process. It’s a good habit to develop.

Getting comfortable in your day-to-day life may lead to complacency. Yawn.

Today I took a class at the gym that I’d never done before. It challenged me. It pushed me to a place of uncomfortable. And I’m still here to talk about it.

Try a new class, take those piano lessons you’ve always talked about, cook a vegetable you’ve never tried, search for the job you’ll really love, read a book of a different genre.

It’s good to mix things up.

What would you like to do or change, that feels a bit out of your reach? If you’re stuck, I’m here to help you figure it out.

“We cannot become what we want to be by remaining what we are.”–Max DePree

Farewell, Flag Pants

“You’re getting a little wide in the beam, aren’t you kid?”

Those words literally kicked me into the basement of reality and sadness, all at the same time. They are the words I heard from my dad when he picked me up after my first year of college.

Yes, I had gained a good amount of weight (and several sizes) during my freshman year of pharmacy school.

I felt horrible and didn’t even recognize myself in the mirror.

The stress eating had taken its toll.

Fast forward to the summer of 2018.

I was going through my closet and was actually AFRAID to try on my “flag pants.” The navy capri pants with tiny American flags on them had me recalling that time when I had outgrown my clothes AND lost my identity.

Trying them on took a bit of courage.

I held my breath, stretched and tugged, and lo and behold, buttoned them.

It was at that point I realized that they don’t reflect the present day me. I’ve outgrown the “flag pants” in lots of ways, even though I could physically still wear them—barely!

Do you hit the rewind button and play an old, unflattering story when you go to try on your version of “flag pants?”

Many people do. It’s not who you are today.

I understand how scary it can be to even pull those “flag pants” out from the closet depths, let alone try them on.

I’d like to help.     

If this kind of thinking has been a challenge for you, hit “reply” to email me and we’ll set up a time to get on a call together.

I currently have space to take on 3 clients before the holidays are upon us. Could one of them be you?

If you are nervous and feel a bit of resistance, that is OK! We’ll talk about that too.

I want to see you thrive! I want you to have the choice of whether to dump your “flag pants” or wear them– IF they make you feel AMAZING!

“When people shine a little light on their monster, we find out how similar most of our monsters are.” ― Anne Lamott, “Bird by Bird: Some Instructions on Writing and Life”