1-219-765-8600

carol@inkwellcoaching.com

1020 Woodhollow Drive, Schererville, IN

Top

Author: admink

Frittata in a Mug

Serves 1 ½ cup packed fresh baby spinach leaves 2 Tablespoons water 2 large eggs 2 Tablespoons cottage cheese ¼ cup grated cheese 4 grape or cherry tomatoes, halved pinch of sea salt black pepper to taste Combine the spinach and water in a microwave-safe mug...

Good Snacks

As I mentioned last week, I had to put together some serious snacks to get me through a busy weekend. I was highly successful! Here’s what I packed in my GIGANTIC snack bag to keep my energy high and my taste buds happy. *Homemade trail mix: In...

Become a Fit Foodie

“I’m too busy to plan healthy meals, let alone prepare them.” “I don’t have time to eat vegetables.” “I love food too much to diet.” “My life is crazy and it’s easier to eat drive-thru.”   If any of these sound familiar, or you could use some support around eating...

What Are You Grateful For?

I walked past a couple people recently and overheard a comment that went something like this: “There’s got to be more to life than getting old and dying.” The comments that followed had to do with aches, pains, and total depletion of joy. Whoa. At that moment, I...