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Author: admink

The Joys of June…and Strawberries

Along with June come some fun celebrations. Besides the new season of life celebrated by many graduates (and parents, now free of tuition payments), and newlyweds, there are a variety of other important days you may find of interest: Donut Day, June 7 (Mr. Non-Compliant...

Avocado Toast

Shake up your morning and your taste buds with an order of avocado toast. I’ve seen this on some menus, and it’s a quick and easy dish to make at home. If you have a ripe avocado, mash it, and add a dash of salt and...

Fitness Made Simple

When you boil it all down, getting fit is really very simple. Here’s the secret: Create a habit that leads you in the direction of improving your health and fitness level. Once you master it, add another one.   Repeat. Continually. Creating—and maintaining—your unique health and fitness program is a...

How Do You Celebrate Spring?

I find the recent arrival of spring weather to be motivating. For example, my “To Do” list includes, and is not limited to: Clear away fall leaves that keep appearing in the tulip beds Prepare my vegetable garden for planting Toss some pansies into a planter ...

Frittata in a Mug

Serves 1 ½ cup packed fresh baby spinach leaves 2 Tablespoons water 2 large eggs 2 Tablespoons cottage cheese ¼ cup grated cheese 4 grape or cherry tomatoes, halved pinch of sea salt black pepper to taste Combine the spinach and water in a microwave-safe mug...