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carol@inkwellcoaching.com

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Author: admink

Crock Pot Trail Mix

This slightly sweet recipe will give you energy on and off the trail. The nuts offer protein, fiber, and fat, along with some vitamins and minerals. A handful, about ¼ cup, makes a great snack any time of day. 2 cups raw walnuts (halves or...

Stop Trying

In the past week, I’ve heard about lots of folks trying to do lots of good things. “I’m going to try to get back to the gym tomorrow.” “I’m really trying to stick to this new diet.” “This time, I’m trying really hard to change my habits.” Even I...