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carol@inkwellcoaching.com

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It’s Summer, so Bring on the Ribs

It’s Summer, so Bring on the Ribs

In our family, summer means grilling. One of our favorites: baby back ribs cooked to perfection. There’s a rib joint in Porter by the name of Wagner’s. Their ribs are outstanding.

Our humble opinion: the ribs we make rival their ribs. Yes, really. They are THAT good. In fact, they are AMAZING!

I’m wondering if you had a thought in your head that went something like this, “How can she eat ribs? Aren’t those BAD—especially with all that barbecue sauce?”   

Raise your hand if you did. I’m watching.

It’s important not to vilify food. Depending on your preferred style of eating, you may be applauding my rib enjoyment or you’re ready to throw tomatoes at me.

To clarify, I eat ribs maybe 2 or 3 times a year. When I do, they are the best. Sure, there’s some “not so good for me” barbecue sauce on them. Oh, and I love the really crispy parts that are blackened. GASP!

They are a treat.

On the other end of the spectrum, I eat a huge green salad with added vegetables almost daily.

We must look at the big picture when it comes to living a healthy lifestyle—which is why I often write about sleep, stress, relationships, having fun, etc.

AND, you do not have to be perfect to see marked results. Give yourself some grace.

 There are foods that are best consumed rarely or in moderate amounts, since they don’t lead us in the direction of our best health.

Then there are those that may be eaten daily—like vegetables. Lots of them.

The trouble arises with additives like chemicals and artificial flavors and colors, that are not real food. Have you read some ingredient labels lately? Another GASP!  

As you enjoy your unique July 4th activities, eat and appreciate those foods you love that are AMAZING. Consume moderate amounts and add some veggies into your day. Drink plenty of water so you don’t dehydrate. Feel grateful and have fun celebrating.

Blessings and love,
Carol

“You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.”—Erma Bombeck

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