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Salmon Dill Nicoise Salad

Salmon Dill Nicoise Salad

Although a classic Nicoise salad is made with tuna, it’s nice with perfectly cooked salmon. Nicoise salad has all the light and vibrant flavors of a salad, with a satisfying heartiness too. What does Nicoise mean? A French phrase meaning “in the style of Nice (France)”, which refers to the cuisine of that area.  

Ingredients

2 filets wild salmon, fresh or thawed
3 Tbsp extra virgin olive oil, plus extra for drizzling over salmon
½  lemon, juiced
2 tsp Dijon mustard
2 cloves garlic, finely minced or pressed
1 tsp honey
¼ tsp sea salt
3 cups Boston lettuce leaves, torn
1 cup baby potatoes, boiled and quartered
1 cup green beans, steamed or sautéed
1 cup cherry tomatoes, sliced
½ cup black olives
½ cup dill leaves, chopped

Directions   (Yield: 2 servings)

First, cook your salmon filets: Preheat the oven to 400 degrees Fahrenheit and line a pan with parchment paper. Drizzle the salmon filets with olive oil, and season with salt and pepper. Place filets skin-side-down on to the parchment and place the pan in the oven. Salmon takes about 4-6 minutes per half inch of thickness to cook. Most filets are about an inch thick at the thickest part, so begin checking the salmon at about 8 minutes in. Salmon is cooked when the flesh has turned opaque and flakes easily with a fork.

While the salmon is cooking, make the dressing: Combine olive oil, lemon juice, mustard, garlic, honey, and salt, and whisk together until combined. Set aside.

Divide lettuce, cooked potatoes, cooked green beans, tomatoes, and olives between two shallow bowls. Remove skin from salmon and place over salads, sprinkle with dill and drizzle with dressing. Serve immediately.

Notes
*When I make fish, I allow about one-half pound per person.
*This is a quick dinner to make when the potatoes and beans are already cooked. Consider making excess for another meal earlier in the week so that they’re left over. Cooking the fish and assembling the salad then takes under 30 minutes.

Recipe adapted from Precision Nutrition’s Encyclopedia of Food

 

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