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carol@inkwellcoaching.com

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Lessons from Nature, and Grounding

Lessons from Nature, and Grounding

We must be moving into fall, as school supplies are in the sale ads. Didn’t summer vacation just get rolling?

As I look around, I see many of my lilies dying off, along with a handful of the summer annuals. While there are still many blooms around the house (and weeds), there is tiredness about them. I suppose if I fed them a bit of fertilizer, that would help.

Summer is the time to enjoy so much of Nature’s bounty: a multitude of fresh vegetables, fruits, herbs, and flowers, available locally in most areas of North America.  

As children return to school and we move into fall, we feel the process of slowing down. Plants and animals begin preparing for the cold that will soon befall many of us. Squirrels start hiding those pesky acorns.

Winter brings hibernation and rest. Bears sleep, people in colder climates tend to hunker down and make soup, and plants are dormant. It’s tougher to get moving in the morning, at least in my house.

When spring finally arrives, the earth awakens and everything, and everyone, comes alive. It’s exciting to see tiny crocuses pop through the dirt, producing those first flowers of hope.

And so the cycle goes– over, and over, and over. The pattern of Nature offers stability and is a great teacher.

As the Earth cycles with the seasons, so do our lives.

Which season are you in today? What energy suits your present situation?

Although the seasons of life seem apparent, they are not necessarily age dependent. I know people in their 70’S+, who appear to be living summer year ’round. They are full of vibrancy and in full bloom, even when winter brings snow.

If you’re feeling a bit weary and disconnected from Mother Earth, here’s a tip: try grounding, or earthing. It’s easy, and even comfortable, this time of year.

All you have to do is take off your socks and shoes and stand on the earth: grass, stone, sand, or dirt work best. You can stand in one place, walk, or lay down.

Connecting directly with the earth helps reduce anxiety, stress, and offers healing in the form of boosting the immune system, reducing inflammation, and feeling good. About 30-40 minutes a day brings benefits.   

The energy of the Earth supports us. Think about how free and relaxed you feel when you are at the beach, sinking your toes into the warm sand. AAAHHHH.

Go live summer with your toes in the grass, and soak up the sunshine. These are the days we remember in the midst of deep winter.

Much love,
Carol

P.S. Looking to “live summer” year ’round no matter how old you are? What you eat plays a huge role. Send me an email if you’d like help sorting it out.

“Feeling rooted in the earth is soothing to the body, and it is our connection to the earth that gives us our most basic sense of belonging, home, resilience, and safety.” ― Jessica Moore

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