1-219-765-8600

carol@inkwellcoaching.com

1020 Woodhollow Drive, Schererville, IN

Top

Frittata in a Mug

Frittata in a Mug

Serves 1

  • ½ cup packed fresh baby spinach leaves
  • 2 Tablespoons water
  • 2 large eggs
  • 2 Tablespoons cottage cheese
  • ¼ cup grated cheese
  • 4 grape or cherry tomatoes, halved
  • pinch of sea salt
  • black pepper to taste

Combine the spinach and water in a microwave-safe mug or ramekin. Microwave on full power for 1 minute. Drain off excess water.

Stir in the remaining ingredients with a fork until everything is combined. Microwave on high power for 30 seconds. Stir, then microwave for another 60-90 seconds or until eggs are set to your liking.

Alternatives

Use any vegetables you have on hand that you would typically mix in scrambled eggs or an omelet. Ideas: green onions, mushrooms, ham, sweet peppers, hot peppers, etc. I happened to be out of tomatoes when I made it, which is why you can’t find them in the photo. 🙂

If you avoid dairy, omit the cheeses and add in more vegetables or use a dairy free cheese.

Top with avocado slices or salsa.

No Comments

Sorry, the comment form is closed at this time.