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carol@inkwellcoaching.com

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Cheers to You

Cheers to You

Santa came and he ate the brownies, the cookies, and drank the milk. If you recall, I was planning to use the barely expired Ghirardelli brownie mix to make his treats. They were a hit, with Santa and the family.

We enjoyed our favorite Christmas foods per family tradition: Sauerkraut mushroom soup with dumplings, Shrimp de Jonghe and spinach salad on Christmas Eve. Homemade nutroll Christmas morning, and fresh beef brisket, mashed potatoes, green beans and asparagus later that day. What a treat!

Now, we get back in our usual routine. Time to decrease the sugar intake, downsize the carbohydrate servings and increase the vegetables. Holiday food tends to be a bit rich, even when it is homemade. As holiday festivities come to a close, we are more attentive. Are you with me here?

Moving into the New Year, are you excited? Do you feel as though you would like to make a fresh start? As you reflect on 2017, what went really well for you? Is there anything you’d like to do differently in the coming year?

As I think about those questions, “yes,” is the answer for all of the above. What went really well? That is a loaded question that takes me to a place of much gratitude. I recently heard a thought-provoking question that went something like this: As you consider all that you are grateful for, what if only the things you list are what you will see the next day? Wow! Talk about the need to be quite thorough!

One of the practices I have more recently incorporated into my day is meditation. This practice of grounding yourself into the present moment by focusing on your breath has a multitude of benefits. It does not need to take lots of time and you will feel calmer and more peaceful as it becomes a habit. You can’t mess it up and it’s free!

Thank you for reading my weekly blog posts and incorporating new habits and practices into your life. If you feel stuck in this area, let’s talk. I’d love to help you sort it out. I’m only an email or phone call away. Remember, by changing one thing at a time over time, you create a lifestyle that best suits you!

Wishing you a happy and healthy 2018,
Carol

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