Top

Welcome to Inkwell Healthy Lifestyles!

My guess is that you are here because you believe there is more you could be doing to feel better, have good energy, avoid falling into the medication trap, and enjoy life. The challenge lies in the “how.” Is there a special diet you need to implement? Are there certain foods you should eat? And what about foods that perhaps you should eliminate from your diet? There are so many fads and reports about what we should and shouldn’t be eating these days, it is overwhelming. How does sleep, stress, exercise and spirituality fit into the scene?

Together, we sort it out. Here at Inkwell Healthy Lifestyles, you will find the information you are seeking to help you make the best decisions for your life. We practice building habits that lead you in the direction of your health and fitness goals. We do this in a way that is sustainable for your entire life.

It starts with the food, and it is always about so much more.

Blessings and love,
Carol

Premium One-on-One Coaching

As your coach, my role is to help you map out the path you need to take in order to reach your vision of optimal health and wellness, one step at a time. I offer education, accountability and motivation to stay the course. I am your biggest cheerleader! My goal is to empower you so that it is possible to navigate life’s surprises, celebrations, and challenges, and still stay on track. As your health and wellness improve, everything in your life improves.

We are on this journey together. In order to use our gifts for their highest purpose, we must strive to be our best every day.
Once we live that, we are able to encourage others to do the same.

Balance Body & Mind

Identify the most powerful action you can take immediately to feel balanced and energetic.

Healthy Daily Life

Uncover obstacles that are keeping you from achieving your most optimal state of health and wellness.

Eating Well

Discover simple, delicious recipes and learn how to make healthier food choices every day.

Physical Activity

Find out how physical activity is essential for Improving health, fitness, and quality of life.

Here’s What People Are Saying

You built trust in our relationship. I could easily talk with you, and was comfortable. I connected with you on many levels. I am an emotional person. There are few people that I connect with emotionally, but I felt that connection with you immediately. It was always such a relief to me that you have a deeper understanding. For me, health is much more than a body that looks good. As a dancer, I worked with many women who looked good on the outside, but they were starving themselves…. that can’t be good! I believe that it is mental, spiritual, and physical. It is not just how we look, but how we feel. You understood that!! Throughout my career, I will try to share what you have taught me. I feel blessed that I get to work with young girls. Hopefully I can reach out like you do to so many. Thanks so much Carol!! You are a life changer.”

Erin

What’s Your Elephant?

I recently came across a movie starring Bill Murray (odds are good it’s a comedy—it was) and an elephant by the name of Vera. In a nutshell, it’s about a motivational speaker (Bill) who learns his circus clown father died and left him Vera. Since elephants aren’t like dogs when it comes to traveling, eating, sleeping, etc., Bill found himself in quite a quandary. The movie tells the story of how he and Vera managed their new partnership as they traveled across the country.

Although I’ve never seen an elephant up-close and personal, I’ve seen some fascinating documentaries and think they have many traits similar to us. They’re pretty interesting looking, not to mention HUGE.

So, what is the elephant you’re facing today? What is the problem in the middle of the room that feels as big as Vera? Need some clues? It could be

Read More

Sign Up to Receive My Newsletter

Stay current with ideas on healthier food choices–and the reasons behind why. I also give you ideas on how to make it EASY!

Practices and habits you can easily implement into your day-to-day life to help you stay positive, hopeful and calm.

Confused about how to eat healthy because of information overload? I sort it out and bring you the most current information that makes sense.

Stay informed about my upcoming culinary events, Girls on the Run 5K’s, my next book launch, and much, much more!

Get my free eGuide “Ten Simple Lifestyle Tips to Energize and Empower You!” when you subscribe. Watch for my Welcome email to arrive in your inbox and you can download it from there.

Don’t miss out!

Sign up today! (And please don’t worry…your email address is only for me.)