Wellness Ideas

How do we achieve wellness?  How do we know when we have it?  This is a broad spectrum that encompasses much more than our physical being.  Perhaps one of these thoughts will catch your attention and lead you to an idea.  Healing may be discovered physically, spiritually or emotionally, as we consider ways of thinking and living that may be foreign to us.

Focus on One

Change one thing that would benefit your overall health and stick with it for at least 30 days.

Stay Positive

Focus on the positive attributes of those around you, including YOU!  In our imperfect world this can be challenging, but is well worth the effort.

Be Grateful

Gratitude and Blessings. Have you said “Thank You” today? To your spouse, your child, your friend…to your Creator…