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carol@inkwellcoaching.com

1020 Woodhollow Drive, Schererville, IN

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Recipes

Lemon Lovelies

These delightful lemon lovelies are dairy free and a childhood favorite of my boys. 1 cup unbleached flour ½ cup (1 stick) softened Earth Balance Soy Free Buttery Sticks ¼ cup powdered sugar 1 cup granulated sugar 2 tablespoons lemon juice ½ teaspoon baking powder ...

Veggie Protein Stir Fry

Here’s a quick and easy recipe using Beyond Meat meat substitute that is so tasty, my Mr. Non-Compliant never knew it wasn’t ground beef! I’ve made it for several of my Kitchen Coaching classes and it’s gotten rave reviews. You can find Beyond Meat products in many local grocery stores. Veggie Protein Stir...

Broiled Crab Cakes

3 cans of crabmeat, drained (6 oz. each) 2 Tbsp. bread crumbs or rice cracker crumbs (I made rice cracker crumbs by finely crushing some crackers I had on hand.) Salt and pepper to taste 1 Tbsp. fresh parsley or about 2 tsp. dried 1 egg 1 ½ Tbsp. mayonnaise ½ tsp....

3-Ingredient Brownies

3-INGREDIENT BROWNIES (Paleo, vegan, gluten-free, refined sugar-free) 3 medium, overripe bananas (approximately 1 cup or so) 1/2 cup smooth almond butter (or any smooth nut butter) 2 T – 1/4 cup cocoa or cacao powder (more = richer taste) You may like to add a small amount of coconut...

Banana Oat Muffins (Gluten and Sugar Free)

Banana Oat Muffins (Gluten and sugar free) ½ cup pitted dates 2 Tablespoons virgin coconut oil (or butter) 2 ripe, medium-size bananas, broken into pieces 2 eggs 2 teaspoons vanilla extract 1 ¼ cups rolled oats (I like Bob’s Red Mill Gluten Free Old Fashioned...