Category Archives: Recipes

Banana Oat Muffins (Gluten and Sugar Free)

Banana Oat Muffins (Gluten and sugar free) ½ cup pitted dates 2 Tablespoons virgin coconut oil (or butter) 2 ripe, medium-size bananas, broken into pieces 2 eggs 2 teaspoons vanilla extract 1 ¼ cups rolled oats (I like Bob’s Red … Continue reading

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Quick and Easy Chocolate Chip Cookie Bites

2 cups blanched almond flour*                                                         ¼ tsp. salt ½ tsp. baking soda … Continue reading

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Chicken Salad & Creamy Avocado Dressing

Chicken Salad Chicken breast meat from a rotisserie chicken (skin removed) cut into small pieces 2 stalks celery, chopped 1 apple, gala or other sweet variety, chopped 2 handfuls of seedless (red) grapes, halved Chopped raw pecans Combine ingredients in … Continue reading

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Blackberry Tang Protein Smoothie

2 scoops of vanilla protein ¼ cup of coconut milk ½ cup of almond milk 1 fizz stick (Arbonne Pomegranate) dissolved in ½ cup of water 1 Tbsp almond butter 6-8 cubes of ice ¼ cup to ½ cup of … Continue reading

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Southwestern Chopped Salad

  Large head of Romaine 15 oz. 1 can of black beans, rinsed and drained 1 large orange bell pepper 1 pint cherry tomatoes 1 cup corn (fresh or frozen, thawed) 5 green onions Finely chop romaine, bell pepper, tomatoes, … Continue reading

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Chocolate Coconut Mousse

1 can full-fat coconut milk (Thai Kitchen is my favorite) 3 Tablespoons cocoa powder Stevia or honey to taste 1 teaspoon vanilla extract (or some other flavor, peppermint perhaps?) Optional:  shredded coconut, almond butter, cinnamon Chill the unopened can of … Continue reading

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Beef Vegetable Soup (Crock-Pot)

You will need:              3 cups organic beef broth/stock 2 small onions, chopped 3 stalks of celery, chopped 3 carrots, peeled and sliced 1-14½ oz. can diced tomatoes with juice ½ tsp. pepper 10 oz. … Continue reading

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Oatmeal Bake

Here is a breakfast dish that can be prepared the night before and baked in the morning, making it a simple weekday treat.  I cut back on the sweetener, so if it’s not quite to your liking, drizzle a bit … Continue reading

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