Category Archives: Recipes

Tomato Pie

Now is the time to make tomato pie. I am of the opinion that homegrown tomatoes are a slice of heaven, here and now. If you’ve never experienced tomato pie with homegrown tomatoes, you have not yet fully lived. I … Continue reading

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Basil Turkey Burgers

Here’s a quick and easy meal that’s big on flavor. Pan fried in the kitchen or grilled outdoors, they’re delicious! The addition of olive oil keeps them from being dry. For those of you who don’t eat dairy and like … Continue reading

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Banana Oat Muffins (Gluten and Sugar Free)

Banana Oat Muffins (Gluten and sugar free) ½ cup pitted dates 2 Tablespoons virgin coconut oil (or butter) 2 ripe, medium-size bananas, broken into pieces 2 eggs 2 teaspoons vanilla extract 1 ¼ cups rolled oats (I like Bob’s Red … Continue reading

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Quick and Easy Chocolate Chip Cookie Bites

2 cups blanched almond flour*                                                         ¼ tsp. salt ½ tsp. baking soda … Continue reading

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Chicken Salad & Creamy Avocado Dressing

Chicken Salad Chicken breast meat from a rotisserie chicken (skin removed) cut into small pieces 2 stalks celery, chopped 1 apple, gala or other sweet variety, chopped 2 handfuls of seedless (red) grapes, halved Chopped raw pecans Combine ingredients in … Continue reading

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Blackberry Tang Protein Smoothie

2 scoops of vanilla protein ¼ cup of coconut milk ½ cup of almond milk 1 fizz stick (Arbonne Pomegranate) dissolved in ½ cup of water 1 Tbsp almond butter 6-8 cubes of ice ¼ cup to ½ cup of … Continue reading

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Southwestern Chopped Salad

  Large head of Romaine 15 oz. 1 can of black beans, rinsed and drained 1 large orange bell pepper 1 pint cherry tomatoes 1 cup corn (fresh or frozen, thawed) 5 green onions Finely chop romaine, bell pepper, tomatoes, … Continue reading

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Chocolate Coconut Mousse

1 can full-fat coconut milk (Thai Kitchen is my favorite) 3 Tablespoons cocoa powder Stevia or honey to taste 1 teaspoon vanilla extract (or some other flavor, peppermint perhaps?) Optional:  shredded coconut, almond butter, cinnamon Chill the unopened can of … Continue reading

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