Category Archives: Hope

Healthy Aging…at Any Age

Healthy aging. It almost sounds like an oxymoron, doesn’t it? Is this even possible? The simple answer is, YES! There are numerous ways we can maintain good health as the years add up. I know this will surprise you—they all … Continue reading

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A Sad Truth, and Hope

I read an article last week about the obesity rate in the United States. According to the report covering 2015 and 2016: 40 percent of adults and 18.5 percent of children are obese. The numbers have not gone down since … Continue reading

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How a Dancer Found Her “Happy Place”

Today, I have a story that will hopefully change your mindset if you are one of those people who thinks it is SO HARD to live in a healthy manner and still enjoy your life. You CAN do this, without … Continue reading

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Two Steps Forward

The title of today’s blog is also the title of a book I finished reading last month. Two Steps Forward, is the second book in 3-book series by Sharon Garlough Brown. The stories revolve around the very different lives of … Continue reading

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New Beginnings

Spring. It may not feel like spring today, depending on where you live. In fact, there’s a chance I could wake up to snow. Yet, somehow, my crocuses and daffodils seem to know when it’s safe to show up. They’re … Continue reading

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Ever Dream of Being a Superhero?

I did something out of the ordinary this week. I went to see a movie with my girlfriends. We all needed a break from real life to relax and have fun. The “scenes” before the featured film showed regular, everyday … Continue reading

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Let’s Do This!

Crazy isn’t it, that we are six months into the New Year? Here is my question: any of you make some type of resolution way back in January to– Eat better                   … Continue reading

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January’s Healthy Lifestyle Habit

Welcome to a NEW YEAR, and the possibility of a NEW YOU. The thing that is fun about the beginning of something is the hope that it can be better—that WE can be better.   The other side of that thinking … Continue reading

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