Category Archives: Health

To Donut…or Not

This morning’s newspaper contained a FOOD section. No surprise, it is my favorite section of the paper. Today, Mr. Non-Compliant husband of mine took great delight in handing it over, saying, “Oh, you’ll want to be sure to read this!” … Continue reading

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How a Dancer Found Her “Happy Place”

Today, I have a story that will hopefully change your mindset if you are one of those people who thinks it is SO HARD to live in a healthy manner and still enjoy your life. You CAN do this, without … Continue reading

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It’s Not Just About the Food

When it comes to being a picture of health, it’s not just about the food. Granted, that’s mostly what I write about and I often say, “You can’t out-train a bad diet.” And yes, you still need to eat your … Continue reading

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Two Steps Forward

The title of today’s blog is also the title of a book I finished reading last month. Two Steps Forward, is the second book in 3-book series by Sharon Garlough Brown. The stories revolve around the very different lives of … Continue reading

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Michigan Peaches and Chocolate Chip Cookies

Delightful summer days and lots of kids are back in school. When I heard from one of my favorite moms that she sent her daughters to school the first day and forgot to send their lunches along–oops– the memories of … Continue reading

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Before You Eat That…

Today, August 3rd, is National Watermelon Day. I wish you a very happy Watermelon Day and suggest you have yourself a slice and celebrate! How to choose a ripe one? The watermelon should feel heavy for its size, which means … Continue reading

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Mr. Non-Compliant Goes to the Bakery

We were recently in a small Michigan town and I was walking my Sophie dog. I noticed a cute little bakery on Main Street and happened to mention it to my dear husband, Mr. Non-Compliant. He soon disappeared and I … Continue reading

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The Skinny on Fat

When you need a quick snack, are you better off eating a handful of walnuts or a bowl of ice cream? (Read on for the answer!) About 30% of our diet should consist of fat. This may seem contrary to … Continue reading

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