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Welcome to Inkwell Healthy Lifestyles!

You’re overweight, love life and you’re a foodie. The idea of making any changes in your eating habits is depressing.

Social occasions delight you—AND cause you angst. Each time you go out with friends, you go off the healthy eating rails.

Cleaning out your closet is a chaotic and dreadful experience. You have a size for every weight in the last 5 years. You ask yourself, “Who am I today?”

The diabetes has been spinning out of control. Sure, you have all the literature (stashed in a drawer somewhere) on what you’re supposed to eat, but…how do you put it into day-to-day practice without losing your mind?

You dream of what it would be like to be confident in the food choices that are right for you under ANY circumstances.

You’re ready to live a life you that brings you happiness and fulfillment. And, you’d love to feel really good in, and about, your body.

What’s the secret? The secret lies in determining what is best for YOU! In my decades of the study of health, I’ve learned that there is no single way that suits every body.

There are a multitude of components that dictate what will and will not work for you to live your best. Together, we break the process down into simple habits that make the most sense for where you are today. There is no such thing as overwhelm in my programs.

Blessings and love,
Carol

{Let’s get started. Book a complimentary call.}

Premium One-on-One Coaching

As your coach, my role is to help you map out the path you need to take in order to reach your vision of optimal health and wellness, one step at a time. I offer education, accountability and motivation to stay the course. I am your biggest cheerleader! My goal is to empower you so that it is possible to navigate life’s surprises, celebrations, and challenges, and still stay on track. As your health and wellness improve, everything in your life improves.

We are on this journey together. In order to use our gifts for their highest purpose, we must strive to be our best every day.
Once we live that, we are able to encourage others to do the same.

Balance Body & Mind

Identify the most powerful action you can take immediately to feel balanced and energetic.

Healthy Daily Life

Uncover obstacles that are keeping you from achieving your most optimal state of health and wellness.

Eating Well

Discover simple, delicious recipes and learn how to make healthier food choices every day.

Physical Activity

Find out how physical activity is essential for Improving health, fitness, and quality of life.

Here’s What People Are Saying

You built trust in our relationship. I could easily talk with you, and was comfortable. I connected with you on many levels. I am an emotional person. There are few people that I connect with emotionally, but I felt that connection with you immediately. It was always such a relief to me that you have a deeper understanding. For me, health is much more than a body that looks good. As a dancer, I worked with many women who looked good on the outside, but they were starving themselves…. that can’t be good! I believe that it is mental, spiritual, and physical. It is not just how we look, but how we feel. You understood that!! Throughout my career, I will try to share what you have taught me. I feel blessed that I get to work with young girls. Hopefully I can reach out like you do to so many. Thanks so much Carol!! You are a life changer.”

Erin

What’s Your Elephant?

I recently came across a movie starring Bill Murray (odds are good it’s a comedy—it was) and an elephant by the name of Vera. In a nutshell, it’s about a motivational speaker (Bill) who learns his circus clown father died and left him Vera. Since elephants aren’t like dogs when it comes to traveling, eating, sleeping, etc., Bill found himself in quite a quandary. The movie tells the story of how he and Vera managed their new partnership as they traveled across the country.

Although I’ve never seen an elephant up-close and personal, I’ve seen some fascinating documentaries and think they have many traits similar to us. They’re pretty interesting looking, not to mention HUGE.

So, what is the elephant you’re facing today? What is the problem in the middle of the room that feels as big as Vera? Need some clues? It could be

Read More

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Stay current with ideas on healthier food choices–and the reasons behind why. I also give you ideas on how to make it EASY!

Practices and habits you can easily implement into your day-to-day life to help you stay positive, hopeful and calm.

Confused about how to eat healthy because of information overload? I sort it out and bring you the most current information that makes sense.

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To your health,
Carol